Therapy For Individuals

Individual therapy at ICFT (serving Young Adults to Seniors) is aimed at helping you find solutions to your issues in a timely manner.

Individual clients at ICFT have made the courageous decision to admit they need some help. Nothing is more frustrating than trying really hard and still feeling like the particular problem is not getting better. ICFT helps clients learn new approaches to managing their emotions, improving their relationships, changing their behaviors, and advancing in their careers.

Common concerns include:

  • Relationship Struggles
  • COVID impact – on health, work, school, family
  • ADHD
  • Work Stress including Underemployment/Unemployment
  • Anxiety
  • Depression / Postpartum Depression
  • Trauma / Grief
  • Low Self-Esteem
  • Aging Parents
  • Health/Weight Concerns
  • Divorce Recovery
  • Substance Use/Abuse
  • Myriad of challenges amid the COVID-19 pandemic


Issues such as these are handled with a compassionate, non-blaming approach. Therapy is focused on solutions and attempts to bring about short-term relief as well as long-term change. Most clients report they wish they had started the process sooner!


For answers to frequently asked questions, click here.

For additional information on how to get started, click here